These terms cover using the calculators and guides on CalorieCalcTools. Using the site means you agree to them.
Every tool here, the calorie deficit, macro, TDEE, BMR, body fat, BMI, ideal weight, protein intake, water intake, keto, pace and sleep calculators, applies a named, published formula to the numbers you enter and returns a planning estimate. A result is not a diagnosis, a prescribed calorie count, a fitness plan tailored to your medical history, or a substitute for advice from a doctor, registered dietitian or certified trainer. We are none of those things, and this site does not claim to be.
Where a calculator cites a published constant, the recommended protein range from sports-nutrition research or the total-water figure from a federal dietary reference, that figure is sourced on our editorial standards page along with the year it was published. These are stable, slow-moving numbers, not live market data, but a source can still get revised: the Dietary Guidelines for Americans update on a five-year federal cycle, and we update the affected calculator when that happens.
The site and its calculators are provided as is, without a guarantee that a result matches your actual metabolism, body composition or nutritional needs. Every formula here is built to match its published standard exactly, but no formula can account for your individual physiology, a medical condition, or how your body responds in practice; that's why every page recommends a professional check-in for anything beyond casual planning.
We are not liable for health outcomes, injuries or other losses connected to using a figure from this site, or to a third-party site reached through an outbound link. Decisions about diet, exercise or supplementation, and their consequences, are yours; use these numbers to plan and to ask better questions, not as medical direction.
This site carries display advertising through Google AdSense and a small number of affiliate links, Amazon Associates included. If you click one and buy something, we may earn a commission at no extra cost to you. See the editorial standards page for how that revenue is kept separate from what a calculator returns.
We may revise this page as the site or its calculators change; the date at the top reflects the last revision. Continuing to use the site after a change means you accept the current version.