Pick your base, protein, rice, beans, and toppings to see the full nutrition breakdown for your Chipotle meal.
Estimates only.
This calculator adds up the published per-item nutrition values for your selected Chipotle components. Pick a base, protein, rice, beans, and any extras, and the tool sums calories, protein, carbohydrates, and fat from Chipotle's published nutrition data.
Values are based on Chipotle's published standard portions from the Chipotle Nutrition Calculator at chipotle.com. Actual calories can vary by location, serving size, and how the item is prepared. Customizations like extra protein or light rice change the numbers. When in doubt, check the Chipotle app or website for your specific order.
To keep a Chipotle meal around 600 to 700 calories, a bowl or three tacos with chicken, black beans, fresh tomato salsa, and lettuce is a practical starting point. Skip the tortilla or sour cream and you save another 120 to 320 calories depending on what you drop.
Worked example: Burrito bowl (no tortilla shell) with chicken, white rice, black beans, fresh tomato salsa, and lettuce: 0 + 180 + 210 + 130 + 25 + 5 = 550 calories, about 45 g protein, 82 g carbs, 12 g fat. Adding cheese and guac pushes it to 770 calories.
A Chipotle burrito starts at 320 calories just for the flour tortilla. Add chicken (180), white rice (210), black beans (130), and fresh salsa (25) and you are at 865 calories before any sauces or extras. Guacamole adds another 230 calories. The total for a fully loaded burrito can easily reach 1,100 calories or more.
Yes, significantly. The flour tortilla in a burrito adds 320 calories on its own. Choosing a bowl instead keeps everything else the same while cutting about 320 calories. A chicken bowl with rice, beans, salsa, and lettuce runs around 550 calories, well below a comparable burrito.
Guacamole is one of the higher-calorie Chipotle toppings at around 230 calories per standard portion. Most of those calories come from healthy unsaturated fat in the avocado. Whether it fits your meal depends on your calorie target, but it also adds fiber, potassium, and vitamins that plain meals lack.
Steak (150 cal) and barbacoa (170 cal) are the lowest-calorie protein options at Chipotle. Chicken is close at 180 calories per standard portion and offers the highest protein count at about 32 grams. Carnitas is the highest at around 210 calories.